Broccoli, vegetable ‘beautiful’ that some people love it and some hate it. However, there is no reason to argue that broccoli provide many health benefits. The compounds exist in broccoli are known to maintain good health and prevent various diseases. There are at least 10 benefits of broccoli that we can get. What are they?
Benefits of Broccoli for Health
1. Keeping the nervous system
Broccoli contains high potassium, which helps maintain a healthy nervous system and optimal brain function, as well as encourage the development of muscle.
2. Adjust blood pressure
Broccoli is also known to contain magnesium and calcium that can assist in regulating blood pressure
3. Fight free radicals
A cup of broccoli contains vitamin C, an antioxidant that is needed to fight free radicals. In addition, vitamin C is an effective antihistamine to relieve the discomfort of a flu attack.
4. Maintaining bone health
Broccoli has a calcium and vitamin K were high. Both are very important for healthy bones and prevent osteoporosis.
5. Maintain healthy skin
Broccoli helps in repairing damaged skin due to certain things such as injuries due to sunlight. Glucoraphanin contained in broccoli can help repair skin damage.
6. Keeping the immune system
A cup of broccoli contains beta-carotene, which can keep the immune system. The content of minerals such as zinc and selenium are the main actors that keep the body’s immune defenses.
7. Prevent Cancer
Broccoli contains glucoraphanin, where the body will process it into an anti-cancer compound, sulforaphane. This compound will repel bacteria in the body, Helicobacter pylori, a bacterium which is known to increase the risk of gastric cancer. Additionally, broccoli contains indole-3-carbinol, a compound antioxidant and anti-carcinogenic great in inhibiting the growth of breast cancer, prostate cancer, cervical cancer (cervical cancer), and can improve liver function.
Broccoli is rich in fiber, which helps digestion, prevent constipation, maintain a stable blood sugar, and helps you to prevent excessive eating. In addition to fiber, a cup of broccoli also contains high protein, is almost the same as a cup of rice or maize, but with fewer calories.
9. Maintain eye health
Broccoli is known also may help maintain eye health. Research shows that the carotenoids lutein (organic pigments) found in broccoli may prevent age-related macular degeneration and cataracts, as well as having anti-cancer effects. Moreover, broccoli is a major source of vitamin A which is needed to form the retina.
10. Maintain a healthy heart
Carotenoids lutein contained in broccoli may slow or prevent the thickening of the arteries in the human body, so as to combat heart disease and stroke. Vitamin B6 and folic acid in broccoli can also reduce atherosclerosis, inflammation in human blood vessels.